By Diane Nettleton, Founder of GAIA Skincare
"I’ve recently returned from 12 nights away - 5 airlines, 4 countries, 7 spa treatments, 3 yoga classes, 6 gym visits, at least 10,000 steps a day, 2 GAIA meetings, and 2 spa partner visits. I made friends, met my nephew, read 2 books, and wrote in my journal. This is what I’ve learnt."
- Arrive at your destination in the morning - it helps you settle in and make the most of your first day. Explore more than just the tourist areas and walk as much as you can (good trainers are essential).
- Pack carefully and appropriately but wear what you enjoy. I use packing cubes so I don’t have to unpack everything. Travelling with just one suitcase really helps your mindset - simplicity is good for you.
- In transit, you can sometimes feel like you don’t belong, but you do - to a community of other travelers, all moving, exploring, and learning.
- Buy from local shops, support local restaurants, and embrace the heritage. In Hévíz, I visited the thermal lakes - a reminder of how special local traditions are. Apps like Spotted by Locals are great for finding real, local experiences.
- Have a sense of purpose. Mine is usually seeking out spas - places of calm, connection, and inspiration. Surround yourself with beauty: a view, a garden, a location that lifts your spirit.
- Travel gives us headspace for the future. It transforms us, challenges us, and takes us on both an emotional and physical journey. As a solo female traveller, I’m always aware - Am I safe? Where will I eat? Are my possessions secure? But that awareness brings confidence too.
- Prescribe yourself a hotel that feels right. For me, it has to have a spa, yoga, pool, gym, and healthy food. And always have familiar things around you - my GAIA products, a magazine, my journal, and a good book make anywhere feel like home.
- Finally, be responsible with your travel. Plan your routes and transfers thoughtfully. Although I took 5 flights, visiting 4 destinations together saved 3 extra flights. Small choices make a difference.
Travel reminds me to live simply, move intentionally, and stay connected - to beauty, to nature, and to myself.