Menopause is not something to be “fixed”. It is a natural life stage, one that deserves care, understanding and space to be supported.
At GAIA, we believe wellness should nurture both body and mind. That belief sits at the heart of the new GAIA MenoPAUSE Break at Boringdon Hall, our flagship spa in Devon, where thoughtful treatments, restorative surroundings and gentle moments of luxury come together to create a truly supportive escape.
Set within the historic grounds of Boringdon Hall, overlooking the Devon countryside, this two-night wellness experience has been carefully curated for those navigating perimenopause and menopause. It is designed to offer time to pause, reconnect and feel cared for, while still enjoying the beauty, indulgence and calm of a luxury spa stay.
From the moment guests arrive, every detail has been considered. Wellness Rooms extend the spa experience into the bedroom, with yoga mats, wellbeing reads, sleep-supportive touches and a generous selection of GAIA products. Thoughtful additions such as cooling sleep products, hormone-supporting wellness gifts, calming teas and temperature-regulating bedding help create a sense of comfort from morning through to night.
At the heart of the break is the GAIA MenoPAUSE treatment, created to support some of the physical changes many women experience during menopause. A deeply relaxing back, neck and shoulder massage helps ease tension, while cooling products and a calming jade crystal facial work to soothe, refresh and comfort the skin. The treatment is nurturing rather than prescriptive, offering practical skincare guidance for hormonally changing skin alongside a deeply restorative moment of stillness.
Guests can also enjoy the award-winning spa facilities, including thermal experiences, pools, relaxation spaces, outdoor hot tubs and daily wellness classes such as yoga and Pilates. Whether spent reading quietly by the pool, resting in the sleep cave or taking a gentle countryside stroll, the break invites each guest to move at their own pace.
Dining is an equally important part of the experience. With nourishing breakfasts, relaxed lunches, indulgent afternoon tea and exceptional evening dining, the GAIA MenoPAUSE Break embraces wellness without restriction. It is about freedom, choice and pleasure, because self-care should feel generous, not limiting.
What makes this experience so special is its understanding that menopause is both physical and emotional. It can be a time of change, reflection and renewal. The GAIA MenoPAUSE Break offers space to honour that transition, surrounded by natural beauty, expert care and thoughtful luxury.
A moment to pause.
A moment to feel supported.
A moment to nourish mind, body and spirit, naturally.
A moment to feel supported.
A moment to nourish mind, body and spirit, naturally.